Best Plant Based Protein: These 5 indigenous things full of protein will strengthen the body by increasing immunity in monsoon – News Day Express


The monsoon season is on and the rains bring with them many seasonal diseases. Common cold and flu, fever, viral infections etc. are most prone to this season. This is the time when battling seasonal diseases weakens the immune system and increases your risk of falling ill.

By strengthening the immune system, you can protect yourself from viruses, bacteria, fungal and other toxins. In such weather, protein is needed a lot to make the body strong and boost the immunity system.

Protein is also important for healing wounds, building muscle, and strengthening bone density. For this, you can take plant-based proteins as they also contain nutrients like hyfolic acid, selenium, zinc, phytonutrients. Apart from this, they are also a storehouse of fiber and carbohydrates. Here are some things that you should include in your diet.

soy and soy products

Highly nutrient-rich soybean is a plant that contains all nine essential amino acids, that is, they are complete proteins. It has a protein content of 36% to 56% by dry weight. In addition, it is also an excellent source of folate, calcium, fiber, iron, magnesium, phosphorus and potassium.
(Photo Credits: TOI)

sesame seeds

Sesame seeds are rich in protein content. Just one tablespoon of sesame seeds provides about 3 grams of protein. Consuming soaked sesame seeds helps in increasing the protein. Reports suggest that eating sesame seeds regularly can help reduce cholesterol and triglycerides.
(Photo Credits: TOI)

sprouted moong dal

Sprouted lentils are an excellent source of protein. It contains about 343 calories, of which 23 grams are protein. This helps in improving digestion power. It also improves the absorption of fiber, vitamin C, B vitamins and calcium by the body.
(Photo Credits: TOI)

Moong Dal Vadi

This popular ingredient is made from moong dal. Due to the abundance of protein in moong dal, it is good for the body. One cup of cooked moong dal can provide about 10-12 grams of protein in addition to B vitamins and magnesium.
(Photo Credits: TOI)

red amaranth

It is the only leafy vegetable that is loaded with protein. One cup of ripe red amaranth leaves provides 8-10 grams of protein. In addition, these leaves are also high in iron, calcium, magnesium, selenium and vitamin K, as well as anthocyanins and dietary fiber.
(Photo Credits: TOI)

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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