Five Fruits That Help Rejuvenate The Skin – Nation World News


Consumption of fruits and vegetables is essential to keep the body healthy. The World Health Organization (WHO) recommends consuming at least 400 grams of this type of food per day.

Consumption of these foods prevents many diseases related to poor nutrition. For example, people who exclude them from their diet are more likely to suffer from malnutrition problems, including obesity or being overweight.

In addition, fruits and vegetables provide the body with adequate amounts of vitamins and minerals that are sometimes difficult to obtain in other types of food. Plus, many of these products are rich in water, so they keep the body hydrated, which benefits organs like the skin.

In fact, the skin folds benefit the most from a balanced diet, as the appearance of imperfections is prevented, which are uncomfortable for those considering this important aesthetic factor. Even adequate consumption of fruits helps in delaying the appearance of wrinkles.

Special magazine in this regard unkomoPublished through the Mundo Deportivo portal, a series of Fruits that help in rejuvenating the skin:

1. Grapes: Panorama Portal of Health, Beauty and Personal Care has explained that grapes have great properties for skin care. These come from the resveratrol contained in the fruit, which is a substance that helps combat the signs of aging by helping with the production of collagen.

2. Orange: According to the Citrus Growers Association of Colombia, Vitamin C contained in the skin of this fruit acts as a natural bleach. When orange peel is applied to the skin, it instantly reduces the spots and dark spots that often appear on the surface of the skin.

3. Kiwi: The exclusive portal Better With Health lists the many benefits that this fruit brings to the dermis, including fighting wrinkles, repairing tissues, reducing acne and lightening the skin. This is due to the fact that it is rich in vitamins C and E.

4. Avocado: A recent pilot study published in Journal of Cosmetic Dermatology showed that women who ate one avocado a day had a significant improvement in the firmness of their skin. Plus, avocados are especially rich in vitamins E and C, antioxidants that help fight free radicals that damage the skin.

5. Papaya: Thanks to the high content of vitamin A and papain, papaya plays a fundamental role in eliminating the dead cells that normally remain in the body. Also, being a fruit with high water content, it will naturally hydrate the skin.

It should be noted that Each of the fruits mentioned contains a range of vitamins that are important to recognize, They are what help in maintaining healthy skin. Among them, the following stand out:

  • Vitamin E: The Mayo Clinic, a nonprofit dedicated to clinical practice, explains that the functions that vitamin E performs and the benefits it brings to the body include protecting the body’s tissues from damage caused by free radicals. Damage to cells, tissues and organs.
  • Vitamin A: The special portal Martiderm indicated that This vitamin contributes to the rapid healing of the skin And thanks to their group of compounds called retinoids, delay the signs of aging.

Leave a Reply