Health Tips: Giving this super food to children will keep them healthyNews WAALI – News Waali

Bilaspur (New World Rep.). Parents try their best to make their children smart and intelligent. It is very important to provide proper food from childhood for the physical and mental growth of children but in today’s lifestyle children prefer to eat junk food instead of healthy food.

Pizza, burgers, pastries, chocolates, cakes etc. are not only harmful to children’s health but also affect their physical and mental growth. The immunity of such children also becomes very weak. Due to this, the risk of infection and allergy in children is greatly increased. In such a situation, you must include some super foods in the diet for the proper development of the child.

Milk: Milk is very important for the proper development of children. It gives the baby plenty of calcium and vitamins. Milk contains phosphorus and calcium, which keep bones, nails and teeth healthy. Milk is also a good source of vitamin D. Milk is an important nutrient for children’s health. Milk contains elements like iodine, niacin, 1 vitamin-B6, vitamin-A, B2 and zinc.

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Banana: Banana is a super food for kids too. Bananas must be fed to growing children. Banana contains vitamins, magnesium, potassium, biotin and fiber. Banana contains good amount of glucose. Bananas are a must-feed for kids to give them instant energy. Banana is good for both stomach and digestion of children.

Eggs: Nutrient-rich eggs are also essential for children’s health. Eggs should be fed daily for proper growth of children. Eggs are high in protein, vitamin-B, vitamin-D, omega-3 fatty acids and folic acid. It sharpens the child’s mind and increases working capacity.

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Dry Fruits: Nuts also play an important role in the development of children. Children should eat almonds, cashews, figs and walnuts daily. Almonds and walnuts are considered the most important food for brain development.

Ghee: Ghee is very important for brain development of children. Apart from fat, ghee has anti-fungal, antioxidant and anti-bacterial properties. It keeps children’s eyes, immunity and digestion in good condition. Eating ghee makes children’s bones strong.

Yogurt: Yogurt must be included in children’s diet. Eating curd keeps children’s immune system healthy and prevents stomach related problems. Yogurt has anti-bacterial properties that keep diseases at bay. Yogurt contains protein, lactose, iron, phosphorus which keep the stomach and brain healthy.

Fruits and Vegetables: Fruits and vegetables are very important for the overall development of children. Fruits and vegetables provide antioxidants to the body. By this the body prevents many types of infections and diseases. Fruits and vegetables are rich in nutrients, vitamins and fiber.

Oats: Rich in fiber, oats provide you with many benefits. Oats should also be included in children’s diet. Oats contain soluble fiber, beta-glucan, which prevents heart disease.

Posted by: Abrak Akrosh

Naiduniya Local
Naiduniya Local


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