According to the Mayo Clinic, lifestyle changes can help prevent the onset of type 2 diabetes. Prevention is especially important if you are currently overweight or obese, with high cholesterol. (LDL Cholesterol)or type 2 diabetes due to a family history of diabetes (Type 2 Diabetes) are at risk of. If you are pre-diabetic (Prediabetes) That is, the level of sugar is high but not enough to be declared diabetes. In such a situation, lifestyle changes can work to prevent the disease at an early stage.
Get physical activity for controlled diabetes
A person with diabetes must move around daily. Moderate intensity exercise for at least 40 to 45 minutes can control blood sugar to a great extent. Apart from this, you can indulge in brisk walking, hiking, cycling, rollerblading, skipping, jogging, swimming, or any sport. All these methods have a positive effect on your blood sugar.
Lose weight to control blood sugar
A healthy weight can help manage diabetes. Using a balanced diet and daily exercise is a better way to lose weight. Trying to reduce weight by not eating food can invite many other diseases. It is best to try to lose weight by eating the right food and exercising regularly.
Plant based food is healthy for diabetes
Plants provide vitamins, minerals and carbohydrates to your diet. Carbohydrates include sugar and starch, which are sources of energy and fiber for your body. Fiber-rich foods promote weight loss and reduce the risk of diabetes. In such a situation, consuming tomatoes, peppers, fruits, leafy vegetables, broccoli, cauliflower, beans, chickpeas and lentils, whole grains can be healthy for you.
Healthy fat is important for diabetic people
Fatty foods are high in calories and should be eaten in moderation. To help you lose and manage weight, your diet should include a variety of foods high in unsaturated fats, called good fats. Both monounsaturated and polyunsaturated fats promote healthy cholesterol levels and good heart health. In this case, it is important for you to consume olive, sunflower, safflower, cottonseed and canola oils, nuts, almonds, peanuts, flaxseed and pumpkin seeds, fatty fish such as salmon, mackerel, sardines, tuna and cod.
Diabetics should not take too much stress
Diabetes is caused by stress. Stress raises blood pressure, and stress hormones cause blood sugar levels to rise as well. Additionally, stress can increase the risk of heart disease and stroke. In such a situation, some changes can be implemented to reduce the stress. Get eight hours of sleep every night, watch movies, listen to music, watch stand-up comedy, spend time with your favorite people.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.