Pineapple diet to reduce 5 kg in 5 days is dangerous, nutritionist told 3 reasons – News Day Express

Health

Weight gain is worse than it looks, its consequences are worse. Obesity, which has also got the status of a disease, it never happens suddenly. It slowly engulfs you like slow poison. Your diet, sedentary routine, excessive alcohol consumption are associated with obesity. Obesity is also included in the symptoms of many types of medical conditions. But it can be controlled.

In such a situation, when you search the internet to know the methods of weight loss, you must have found articles, advertisements and dieting tips claiming to melt the extra fat in a few days. One such diet plan is ‘Pineapple Diet’ which guarantees to lose 5 kg in just 5 days. Obviously you must have made a plan to follow as soon as you read this. But before you start this diet, it can prove to be better for you to know the opinion of nutritionist too.

Award-winning Nutritionist Lovneet Batra Recently, he has made a post about Pineapple Diet from his Insta account. In this, apart from the bright side of the Pineapple Diet, he has talked about some things. She adds that following a pineapple diet can be dangerous and put you at risk for serious side effects.

What is Pineapple Diet?

The Pineapple Diet is one of the easiest ways to lose weight. This diet was created in 1970 by Danish psychologist Stan Hegler. For this, you have to eat 2 kg of pineapple along with other health foods for 5 days. This will not only help you lose water weight fast, but will also help in flushing out toxins from the body and you will lose 5 kg in just 5 days.

Pineapple diet can make you sick

Pineapple diet will make you prone to stomach upset

Nutritionists suggest that if you are following the pineapple diet, you will be very hungry, irritable and tired because pineapple is very acidic. This can upset your stomach, especially if you have been eating this throughout the day. You may also feel nauseated or experience diarrhea.

The side effects of the Pineapple Diet are weakness, insomnia

You may experience side effects such as dizziness, fainting, headache, insomnia, weakness and excessive appetite due to the pineapple diet. Because pineapple contains less than one gram of protein and fat per cup and is lacking in many vitamins and minerals, it can leave you deficient in nutrients.

Skin infection is also a part of pineapple diet

Nutritionists say that not only stomach upset and lack of nutrients, but eating too much pineapple can also cause skin infections. It contains high amounts of bromelain (an enzyme found in pineapple), which can cause skin rashes, vomiting, diarrhea and heavy bleeding during periods.

Nutritionist told how should be a weight loss diet

Nutritionist Lavneet Batra believes that you do not need to follow any restrictive diet to lose weight. At the same time, she advises that if you still want to follow a diet to lose weight, then make sure to consume sugar-free drinks. Apart from this, do not consume ultra-processed foods and high-calorie foods.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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