Study finally names the BEST tea to melt belly fat


According to a study published in the Journal of Clinical Gastroenterology, experts people who consume peppermint oil had more relief from the symptoms of irritable bowel syndrome (IBS), suffered from less bloating and lost belly fat faster.

According to a study published in the Journal of Clinical Gastroenterology, experts people who consume peppermint oil had more relief from the symptoms of irritable bowel syndrome (IBS), suffered from less bloating and lost belly fat faster.

Photo : iStock

New Delhi: Belly fat, visceral fat, obesity, and excess weight gain are all major health crises that call for immediate attention and rectification as ignorance can cause further damage in the form of chronic and acute diseases. Either way, to prevent damage to physical and mental health, it is advised to follow a healthy and balanced diet along with a good workout schedule to melt the excess fat, lose weight and come to a healthier and body mass index (BMI). And while there are some foods and drinks that could speed up the process impressively, experts have now named a tea that can speed up the weight loss process – it is peppermint tea.

What are the weight loss benefits of peppermint tea?

When it comes to weight loss, experts say that incorporating this tea into the diet could work wonders to speed up metabolism and melt the extra kilos faster than usual. Peppermint tea is low in calories and full of antioxidants and is considered one of the best beverages that could help get a flatter belly in no time.
Firstly, experts say that this tea aids digestion. Additionally, one need not add a sweetener to it as it inherently has a mildly sweet flavour which curbs appetite, speeds up digestion, and prevent inflammation. It is particularly beneficial for people struggling with digestive distress.
According to a study published in the Journal of Clinical Gastroenterology, experts people who consume peppermint oil had more relief from the symptoms of irritable bowel syndrome (IBS), suffered from less bloating and lost belly fat faster.
Another benefit of peppermint tea is that it is a muscle relaxant that can help people pass gas more easily and it also eases bowel movements thereby preventing conditions like constipation which is also a potential contributor to weight gain.

How to lose belly fat?

Losing belly fat is more than just about exercising and eating the right foods – it is also influenced by lifestyle factors such as alcohol intake and smoking. Therefore, when on a weight loss spree, try to eliminate the unhealthy factors as much as possible and focus on your goal sans distractions.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



Source link

Leave a Reply