Weight gain tips: Frequent meals to smoothies, use these 5 tips to gain weight – India TV News

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5 Tips to gain a healthy weight, if you are underweight.

5 Tips to gain a healthy weight, if you are underweight.

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Eat frequently: If you want to gain weight, experts suggest taking 5-6 small meals instead of 2-3 large meals is beneficial.

Eat frequently: If you want to gain weight, experts suggest taking 5-6 small meals instead of 2-3 large meals is beneficial.

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Add smoothies and shakes: Avoid coffee, and soda drinks and add healthy smoothies and shakes made of fresh fruits and vegetables.

Add smoothies and shakes: Avoid coffee, and soda drinks and add healthy smoothies and shakes made of fresh fruits and vegetables.

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Take a nutritious diet: Add all sorts of bread, fruits, vegetable, dairy products, protein, nuts and seeds to your diet.

Take a nutritious diet: Add all sorts of bread, fruits, vegetable, dairy products, protein, nuts and seeds to your diet.

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Try to top it off: Add food items that have extra calories to your dishes like cheese, dry fruits, vegetables, rice, etc.

Try to top it off: Add food items that have extra calories to your dishes like cheese, dry fruits, vegetables, rice, etc.

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Consume beverages of high calories: Go for drinks that have high calories with your meal or snack. It is also suggested to have water after 30 minutes of your meal.

Consume beverages of high calories: Go for drinks that have high calories with your meal or snack. It is also suggested to have water after 30 minutes of your meal.

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